FITNation FlexBike FAQ

FITNATION FLEX BIKE

• I HAVE NEVER DONE YOGA. WHAT SHOULD I EXPECT?
• HOW DO I KNOW WHICH CLASSES TO PICK ON THE APP?
• I AM JUST STARTING AN EXERCISE PROGRAM. HOW SHOULD I BEGIN?
• HOW DO I USE THE RESISTANCE BANDS?
• WHERE SHOULD MY HANDS GO?
• HOW DO I MAKE MY WORKOUTS EASIER OR HARDER?