WHAT SHOES SHOULD I WEAR? Ashley McDonald January 31, 2019 19:13 Updated Follow We recommend as hard a sole as possible. Never ride in open toed shoes, slippers, or flip flops. Related articles WHAT CLOTHING SHOULD I WEAR? I AM JUST STARTING AN EXERCISE PROGRAM. HOW SHOULD I BEGIN? HOW HIGH SHOULD MY SEAT HEIGHT BE? HOW DO I USE THE RESISTANCE BANDS? How to fix knocking noise - (Loose belt ) coming from bike? Comments 0 comments Please sign in to leave a comment.